A REPORT ON CELEBRATION OF INTERNATIONAL YOGA DAY 21 ST JUNE, 2019 AT NARMADA COLLEGE OF MANAGEMENT Narmada College of Management observed the 5 th International Yoga Day on 21 st June, Friday at the Conference Hall of the College. Faculty, staff and students participated in the programme which covered both theory and practical aspects of Yoga. The program began with an introduction to the theory of Yoga by Prof. Subhash Yadav as it being a part of the six schools of Indian Philosophy. Systematized by the sage Patanjali it has eight limbs with Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. After the discussion of theoretical aspects Prof. Rashmi Ghamawala, led the group of faculty, staff and students into the practical aspects of Asana and Pranayama. Beginning with Padmasana, she first demonstrated the asana before the group and then guided the entire group into the practical performance of the a...
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