Friday, June 21, 2019
A REPORT ON
CELEBRATION OF INTERNATIONAL YOGA DAY 21ST JUNE, 2019 AT
NARMADA COLLEGE OF MANAGEMENT
Narmada College of Management observed the 5th International Yoga Day on 21st June, Friday at the Conference Hall of the College.
Faculty, staff and students participated in the programme which covered both theory and practical aspects of Yoga. The program began with an introduction to the theory of Yoga by Prof. Subhash Yadav as it being a part of the six schools of Indian Philosophy. Systematized by the sage Patanjali it has eight limbs with Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
After the discussion of theoretical aspects Prof. Rashmi Ghamawala, led the group of faculty, staff and students into the practical aspects of Asana and Pranayama.
Beginning with Padmasana, she first demonstrated the asana before the group and then guided the entire group into the practical performance of the asana.
After Padmaasana, she demonstrated the Surya Namaskar, with its detailed explanation of eleven steps and its health benefits. After that it was done by all the participants under her able guidance. Then other asana namely Ushtraasana, Dhanuraasana, Halaasana, Gomukhasana, and Sarvangaasana were performed by the group.
After asana practice, Pranayama was performed by the participants. First anuloma viloma, and then Kapalbhati was demonstrated and practiced by the group. Demonstration of some difficult asanas was also done by the members of the group.
After the session, all the participants felt energetic and it was felt that this exercise can be continued throughout the year for health and energy benefits for all.
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